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塘鳢的營養價值
塘鳢的營養價值
更新时间:2025-11-04 18:28:23

塘鳢魚富含DHA,經常食用可健腦,每100克塘鳢魚肉含蛋白質13.8克、脂肪3.2克、鈣420毫克,還含有磷、鐵、維生素。塘鳢,分布于沿海及各大江河的中下遊。塘鳢科魚類為小型食用魚類,有些種類肉細嫩,鮮美,如中華烏塘鳢魚産于南海及台灣海峽,營養價值高,是名貴的滋補品。尖頭塘鳢魚産于中國閩江、珠江及台灣。沙塘鳢魚産于中國長江、珠江、錢塘江、閩江及台灣到東北等地。

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