今天分享一篇閱讀。可以在學習健康的話題時進行配套閱讀，也可以作為日常的閱讀材料。

每日10分鐘，英語學習不用愁。

先來一句一句讀：

1. It Is important that we eat healthy foods and exercise every day.

我們每天吃健康的食物和鍛煉身體是很重要的。

2. We can help our bodies feel good by eating fruits and vegetables every day.

我們可以通過每天吃水果和蔬菜來幫助我們的身體感覺良好。

3. A balanced diet is one that has all of the food groups.

均衡飲食是指包括所有種類的食物。

4.Your diet is made up of the foods you eat and the things you drink.

你的飲食是由你吃的食物和你喝的東西組成的。

5.This means eating foods of every color, every day.

這意味着每天都要吃各種顔色的食物。

6. Move more! We can help our bodies and minds stay calm by exercising every day.

多運動! 我們可以通過每天鍛煉來幫助我們的身體和心靈保持平靜。

7. You can run, walk the dog, play, swim, ride your bike, or even climb the stairs.

你可以跑步、遛狗、玩、遊泳、騎自行車，甚至爬樓梯。

8. Kids should try to exercise for at least 60 minutes every day.

孩子們應該每天至少鍛煉60分鐘。

9. Moving our bodies helps keep stress levels low.

移動我們的身體有助于保持低壓力水平。

再來讀一遍完整的文章：

It Is important that we eat healthy foods and exercise every day. We can help our bodies feel good by eating fruits and vegetables every day. A balanced diet is one that has all of the food groups.

Your diet is made up of the foods you eat and the things you drink. This means eating foods of every color, every day. Move more! We can help our bodies and minds stay calm by exercising every day. You can run, walk the dog, play, swim, ride your bike, or even climb the stairs. Kids should try to exercise for at least 60 minutes every day. Moving our el bodies helps keep stress levels low.

根據短文，選擇正确答案。

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