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菜心焯水幾分鐘能熟
菜心焯水幾分鐘能熟
更新时间:2026-09-05 22:06:20

菜心焯水1分鐘就熟了。做法:菜心洗淨,撕掉根部的老皮;蒜切成碎末備用;碗裡放入蚝油、醬油、白糖,再加入少許澱粉和水攪拌均勻調成料汁;鍋中加入水燒開,将菜心放入滾水中,并加入少許鹽和食用油;焯水1分鐘後撈出,整齊的擺入盤中;鍋裡倒入少許油,燒熱後爆香蒜蓉,接着倒入醬汁;大火煮開料汁,淋在菜心上即可。

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