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刀豆要不要焯水
刀豆要不要焯水
更新时间:2025-07-25 09:12:13

  1、刀豆在炒菜之前最好要焯水,這樣炒出來的刀豆不僅顔色特别好,而且更加的鮮嫩。

  2、刀豆有含量豐富的蛋白質和澱粉,還有纖維素,可溶性糖類植物,刀豆球蛋白A等微量營養素。吃刀豆可以補充營養元素,提高身體免疫力,增強抵抗力。

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