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幹無花果一天吃幾個
幹無花果一天吃幾個
更新时间:2025-07-12 02:27:56

  1、無花果幹一天吃一把最好。

  2、無花果幹是零食,每天最好不要吃超過一把的量。無花果幹物質含量很高,其中可被人體直接吸收利用的葡萄糖含量占34.3%,果糖占31.2%而蔗糖占7.82%。适量吃點有助于身體健康,過量吃隻會給身體帶來危害。要是吃過量的無花果幹,可能會引起肥胖、過敏、腹瀉等症狀。

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