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跳高起跳技巧教學
跳高起跳技巧教學
更新时间:2025-08-07 08:00:25

  1、助跑一定要快,有節奏。

  2、起跳時要有力,迅速過渡到全腳掌起跳。

  3、手臂擺動要快而有力,配合腿的擺動帶動身體向上騰起。最重要的是,要把助跑産生的水平速度通過起跳動作技術轉化為帶動身體向上的力量!

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