一公斤體重需要1g蛋白質，練健身健美的在1.5到2g蛋白質。假如你是健身的，練得很辛苦，每天練習的目标肌肉都能練到發脹，第二天還覺得酸痛，那你就需要每千克體重攝入1.5-2g蛋白質。訓練間的休息日不用減少蛋白質攝入。蛋白粉運動後半小時之内服用效果最好，有條件的話每天食用三到五個雞蛋，蛋黃吃1到2個。
一公斤體重需要多少蛋白質
更新时间：2026-09-16 05:00:28
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