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怎樣減大象腿
怎樣減大象腿
更新时间:2026-09-12 04:33:15

堅持做一些針對性的練習,如雙腿并攏,跪在地上。身體向後微傾并用兩手支撐,将身體全部重量壓在手臂上,将身體放平,然後用雙手扶住腰部向上擡起,使身體成拱橋狀。

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