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女人晚上睡前吃石榴會發胖嗎
女人晚上睡前吃石榴會發胖嗎
更新时间:2025-08-05 16:58:10

  1、适量吃石榴不會發胖。

  2、石榴的熱量比較低,100克可食石榴隻有63大卡的熱量,大部分都是水分,對腸胃的消化負擔也不大,睡前适量吃不僅不用擔心發胖,還不會影響腸胃休息,但不能多吃,畢竟石榴的糖分不低,食用過多無法消耗的話,糖分會轉化為脂肪,最終導緻人長胖。

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