1、原料：去核大紅棗、蜂蜜适量。
2、做法：将紅棗洗淨加适量水（沒過紅棗）用大火煮開，轉小火煮至水分蒸發，紅棗爛軟；用打蛋器将紅棗搗碎，放涼；将搗碎的紅棗泥裝入一個幹淨的瓶中；加入和紅棗泥同樣分量的蜂蜜攪拌均勻，放入冰箱中冷藏即可；吃時取适量蜂蜜紅棗，用溫水調勻飲用即可，也可用過濾器将紅棗皮等雜質濾淨飲用。
蜂蜜紅棗茶步驟
更新时间：2025-06-27 08:42:06
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