1、原料：蝦仁和西蘭花。把新鮮的大蝦去頭去殼，把背部蝦線輕輕抽出，西蘭花掰成塊備用。
2、把西蘭花焯2分鐘至熟撈出備用。
3、蝦仁焯至變色撈出備用。
4、熱油爆姜絲。
5、大火翻炒西蘭花。
6、放入蝦仁後放一勺鹽，倒入水澱粉和雞精翻炒一下收汁出鍋，擺上造型即可。
蝦仁西蘭花的做法
更新时间：2025-12-11 03:08:25
Comments
Welcome to tft每日頭條 comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations,
you may see comments from our Community Managers.
Sign up to post
Show More Comments
zpostcode 
Recruit 
weather 
mreligion 
Yellowpages 
sport 
constellation 
shopping 
name 
game 
directory 
literature 
Word 
tour 
furnish 
Lottery 
tftnews 
lyrics 
News 
digital 
car 
dir 
Edu 
Finance 
