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猕猴桃皮的作用是什麼
猕猴桃皮的作用是什麼
更新时间:2026-06-04 10:47:28

  1、緩解失眠:猕猴桃皮中含有鈣、鎂及維生素C,具有穩定情緒及抑制交感神經的作用。

  2.、促消化清潔腸胃:猕猴桃皮含大量果膠酶和水解蛋白酶,飯後食用可使腸胃内難溶性粗蛋白得到分解。

  3、營養豐富:猕猴桃皮營養含量高,其中猕猴桃中百分之八十營養成分均集中在猕猴桃皮。此外,猕猴桃皮還含有豐富果膠。

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