1、食材：金絲小棗、蓮子、輔以銀耳、芝麻、花生、精米。
2、紅棗洗淨，浸泡水中。
3、紅蓮用沸水沖下，趕緊去皮。
4、浸泡後去掉蓮心。
5、鍋中放水，先煮蓮子，因為蓮子不容易熟。
6、待蓮子稍稍開花，加上紅棗一起煮，至熟。喜歡甜的人，吃的時候還可以加點糖。
蓮子紅棗羹
更新时间：2026-08-30 07:26:06
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