1、烹制前先将燕窩漲發，其方法有堿發、蒸發和泡發。泡發法是先用涼水将燕窩浸泡，等其脹發泡透後，用一白色帶沿的瓷盤注入清水，将燕窩輕輕地撈出放于盤内（因燕窩和盤子均為白色），有毛和其它雜質易于發現，用尖頭攝子擇去燕毛、雜質及變質部分。一定要擇幹淨，操作要輕，不能把形狀弄亂和把燕窩絲弄斷。擇淨後再用涼水洗淨，放入湯内用文火慢慢炖爛。
2、文火隔水炖為宜。隔湯炖，或做菜肴、藥膳。食前以溫水浸泡，去淨羽毛、血液及雜質。
燕窩怎麼炖最有營養
更新时间：2025-11-25 18:58:08
Comments
Welcome to tft每日頭條 comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations,
you may see comments from our Community Managers.
Sign up to post
Show More Comments
zpostcode 
Recruit 
weather 
mreligion 
Yellowpages 
sport 
constellation 
shopping 
name 
game 
directory 
literature 
Word 
tour 
furnish 
Lottery 
tftnews 
lyrics 
News 
digital 
car 
dir 
Edu 
Finance 
