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花生仁的功效
花生仁的功效
更新时间:2025-06-10 03:08:59

  1、能夠補脾益氣,從中醫食療的角度來講花生仁性平、味甘,入脾經,對于脾虛少食、消瘦乏力、惡心、嘔吐的人,如果适當吃花生仁有補脾益氣的好處。

  2、能夠潤肺化痰,對于肺燥所導緻的咳嗽、咳痰、咳血的人,如果适當吃花生仁有很好的潤肺、化痰、止咳的好處。吃花生仁的壞處就是其中含有豐富的脂肪,如果食入過多會導緻脂肪超标進入體内,而導緻超重和肥胖的高發。

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