1、苦瓜有多種生物活性物質，青椒中維生素C的含量較豐富。兩者搭配食用,營養全面，具有美容養顔、增強體質的作用。
2、苦瓜配雞蛋，黃綠相間甚是好看，而且含有豐富的蛋白質、維生素、鈣、鐵等多種營養素，能幫助人體補充營養、增強體質。
3、苦瓜和茄子都是心血管疾病患者的保健食品,搭配食用,可互相促進營養物質的吸收，非常适合心血管疾病患者日常食用。
4、苦瓜搭配豬肉，有葷有素，營養全面，具有清熱、明目、健脾等多種保健功效。
苦瓜和什麼搭配最有營養
更新时间：2025-11-24 03:03:07
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